Keith KollmannReturn to theLowering BP leads to the best squat for older people — what I know now.I forgot who asked me to write this article, but it was after reading the many articles and websites that claim to have the best exercises…9 min read·Jan 22, 2024----
Keith KollmannGetting laid off — just to see if you laughI responded on one thread about how leaving a company (quitting or getting laid off/fired), is the same as a couple breaking up, so let’s…9 min read·Jan 12, 2022--4--4
Keith KollmannThe Real-World Logistics of Healthy Eating (the Morning)I’ve written a 100-page story of how I went from an athlete to losing my health and then having to start from scratch to regain it. If…4 min read·Aug 21, 2021--4--4
Keith KollmannWe Need a Decade by Decade Book for Physical HealthMost of us in our 60’s remember Gail Sheehy’s book Passages and how with each decade we need to assess where we are, what mistakes we have…4 min read·Jul 9, 2021----