Return to theLowering BP leads to the best squat for older people — what I know now.I forgot who asked me to write this article, but it was after reading the many articles and websites that claim to have the best exercises…Jan 22Jan 22
Getting laid off — just to see if you laughI responded on one thread about how leaving a company (quitting or getting laid off/fired), is the same as a couple breaking up, so let’s…Jan 12, 20224Jan 12, 20224
The Real-World Logistics of Healthy Eating (the Morning)I’ve written a 100-page story of how I went from an athlete to losing my health and then having to start from scratch to regain it. If…Aug 21, 20214Aug 21, 20214
We Need a Decade by Decade Book for Physical HealthMost of us in our 60’s remember Gail Sheehy’s book Passages and how with each decade we need to assess where we are, what mistakes we have…Jul 9, 2021Jul 9, 2021