Keith Kollmann – Medium

Keith Kollmann

Keith Kollmann

Return to theLowering BP leads to the best squat for older people — what I know now.

I forgot who asked me to write this article, but it was after reading the many articles and websites that claim to have the best exercises…

Jan 22

Hold the two kettlebells in front of you palms down.

Jan 22

Keith Kollmann

Getting laid off — just to see if you laugh

I responded on one thread about how leaving a company (quitting or getting laid off/fired), is the same as a couple breaking up, so let’s…

Jan 12, 2022

Getting laid off — just to see if you laugh

Jan 12, 2022

Keith Kollmann

The Real-World Logistics of Healthy Eating (the Morning)

I’ve written a 100-page story of how I went from an athlete to losing my health and then having to start from scratch to regain it. If…

Aug 21, 2021

Aug 21, 2021

Keith Kollmann

We Need a Decade by Decade Book for Physical Health

Most of us in our 60’s remember Gail Sheehy’s book Passages and how with each decade we need to assess where we are, what mistakes we have…

Jul 9, 2021

We Need a Decade by Decade Book for Physical Health

Jul 9, 2021

Keith Kollmann

Keith Kollmann

When I was young and had an interesting life, people would say when are you going to write this down so others can learn? Well, now I am.

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